YOU'LL FIND US IN THE
ROSIE'S CANTINA SHOPPING CENTER,
SOUTH MEMORIAL PARKWAY
 & BYRD SPRING ROAD

Come talk with our caring, experienced staff today!

256.883.4127
Store Hours
Monday thru Friday 9:30am until 5:30pm.
Saturday 9:30am until 2:30pm.


 TIME TO GO PINK!
October is Breast Cancer Awareness month. Ruth's carries an array of food and products containing ingredients known to promote breast health. Come by and learn more about what you can do to stay healthy!

WE'VE GOT GLUTEN-FREE
Studies estimate 1 in 100-130 people have gluten sensitivity, which can eventually lead to thyroid disease, rheumatoid arthritis, lupus, and psoriasis, not to mention irritable bowel syndrome. Many people feel better after removing gluten from their diet. We've got gluten-free vitamins, supplements, snacks, pastas and flours to help you get started!

FLU SEASON IS HERE!
We've got a large selection of vitamin D and elderberry to help prevent infection. Vitamin D is shown to improve immunity and  is doctor recommended for flu season. Elderberry has been shown to be effective against at least eight different strains of flu -- including H1N1 in vitro. We've also got Newton Homeopathics' Vaccination - Illness Assist to help minimize reactions to vaccines.

WHOLE BODY ASSESSMENTS
Long-time Herbalist Phyllis Light , R.H.,
will be at Ruth's Nutrition doing whole body assessments on a regular basis. Talk with Phyllis and get a health plan designed specifically for YOU! Call 256-883-4127 to make an appointment -- 30 minutes or 1 hour -- soon!

NEW PRODUCTS!!
Steaz Organic Green Tea
(lightly sweetened with peach or blueberry, pomegranate & acai)
Zevia Natural Diet Sodas
(sweetened with stevia!)
Blender Bottles
These colorful bottles contain the patented BlenderBall® wire whisk that moves freely throughout the bottle as you shake it, mixing the thickest ingredients with ease. Now you can mix it smooth—anytime, anywhere!